Explore why strength training is vital for women over 30 with expert Danni from Fernwood Yarraville. Learn how it fights muscle loss, improves health, and boosts energy. Get practical tips to start, including goal-setting and self-care. Discover how to "future-proof" your body, maintain independence, and benefit yourself and others through strength training.
In a world where societal standards often dictate how we should look, body positivity is a refreshing movement that promotes self-love and acceptance. It encourages individuals to embrace and celebrate their unique bodies, regardless of shape, size, or appearance. Here's...
Staying physically active is crucial for maintaining overall health and wellbeing, and this is especially true for women. Regular exercise not only helps to improve physical fitness, but it also has numerous mental and emotional benefits. Here are some tips...
